OWN YOUR MINDSET’S WEEK OF ACTION IS

HAPPENING OCTOBER 4–11, 2026

OWN YOUR MINDSET’S

WEEK OF ACTION IS

HAPPENING OCTOBER

4-11, 2026

With events across San Diego County leading up to World Mental Health Day.

Our Week of Action is a countywide effort where local organizations come together to support teen mental health. It's a reminder that you don’t have to wait until things feel “bad enough” before your mental health matters. And you don't have to figure it all out at once alone.

Find an event near you

reset your mindset

Everyone gets overwhelmed sometimes. Little Lifts are simple cards with different ways to quiet loud thoughts, reset your mindset, and take one small step toward feeling better.

pick a little lift

pICK A LITTLE LIFT

Shuffle the deck and pick a card at random, or choose the one that feels right in the moment. There’s no “right” way to do it. Just the way that works for you.

Try a lift that helps you move, connect with someone, or think through what’s been on your mind.

week of action events across san diego COUNTY

week of action

events across

san diego county

Week of Action events are happening across San Diego County. Swing by to recharge, try something new, hang out, or grab free stuff. No pressure. Just show up, check it out, and see what works for you.

Use the map to find an event near you.